Healthy Options Whole Psyllium Husk 6 Ounces

Psyllium (Plantago ovata), rich in dietary fiber, has been traditionally used to help support a healthy digestive tract. Fiber is deficient in the diets of most people due to frequent consumption of over-processed foods that are stripped of their natural fiber content. The recommended fiber intake for the general population is 25-35 grams per day for optimal intestinal health. Psyllium husk provides an excellent source of both soluble and insoluble fiber, which can help promote proper digestion as well as support healthy cholesterol levels in the body.

Ingredients

Whole Psyllium Husk (Plantago ovata) (Active).

How to use

As a dietary fiber supplement, add one to two heaping teaspoons of Whole Psyllium Husk in 10 to 12 ounces of juice, water or milk, one to three times a day. Mix well by stirring, blending or shaking and drink immediately.